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Athletes of the Month by: Taylor MontoothKyle Shea-Cross Country
Cross Country What Motivates You? Why Cross Country than any other sport? What is your Biggest Goal in cross country for the Future? Football What motivates you in football? Why Football then any other sport? What is your biggest goal for football in the future? Cheerleading What motivates you? IS cheerleading your favorite sport? What is your biggest goal? Volleyball What motivates you in volleyball? IS volleyball your favorite sport or do you have more than one? What is your biggest goal for volleyball in the future or are you planning something else? Hannah – I’m not real sure what I would like to do after high school yet, but I think it would be fun to play a sport in collage. Soccer What motivates you? What is your biggest goal? Teacher of the Month: Mr.Wright
|
SPRINT |
AT&T |
VERIZON |
T-MOBILE |
17 Dead Zones |
21 Dead Zones |
26 Dead Zones |
37 Dead Zones |
Average bars: 2 |
Average bars: 3 |
Average bars: 2 |
Average bars:2 |
(My rating of service reliability starts with the most reliable company on the left getting worse as you move to the right)
http://www.signalmap.com/us?lng=-84.5510477&carrier=&lat=39.0871143&zoom=11
The earth is in rough shape, and as dominant life forms it’s our duty to make sure it doesn’t get much worse. Making a few small changes can really make a difference to the whole world, so I’m giving you 10 ways your can do your part for the world.
Tip #1: Your hot water heater has a thermostat that is often kept at temperatures that are much hotter than is required to keep the water hot. About 140 degrees Fahrenheit is an appropriate temperature for your water heater. This helps because less energy is being used to keep your water hot, so less fossil fuels are needed to create the energy and less pollution is given off. It may not seem like it would have a great effect on the earth being just one water heater, but if everyone adjusted their water heater thermostat it would surely help.
Tip#2: Plant trees anywhere you can. Trees use co2 to live and give off oxygen, and co2 in the atmosphere is a main contributor to global warming. Global warming is causing the slow melting of the polar ice caps, which is a major concern for every living thing on earth. Do your part to save our earth and plant a tree in your yard.
Tip#3: Power down game systems and computers when they are not in use, and turn off the lights. This tip has been around for ages, and for a good reason. Electricity is made in factories mainly by the use of fossil fuels. As in the water heater tip, less electricity means less fossil fuels and less pollution.
Tip#4: Take a cloth bag when you go shopping, plastic and paper bags end up as waste. By taking a cloth bag you are reducing the number of shopping bags in land fills which pollute our earth. The more people you can get in on this one the better it will be.
Tip#5: Donate your old clothes. It takes energy to power the factories that make clothes, so by donating your old clothes you are reducing the need for factories to create more, even if it is only on a small scale. Also it helps because clothes are a necessity and people will always be able to use them. Places like Goodwill and the Salvation Army would be good candidates for a place to donate them to.
Tip#6: Walk to places that are near your home. Anytime you can avoid driving you are helping keep the carbon dioxide levels down, and they are a key issue in the global warming issue the world is facing. For example instead of driving your car 3 blocks to school make time to leave a little earlier and walk instead.
Tip#7: Recycle materials whenever possible. Most paper, plastic, and some metallic everyday items are recyclable. Recycling items helps save our earths natural resources and keep the planet from being totally covered in waste. Also try to only buy items that you know are recyclable, if you have the option take it.
Tip #8: Weatherize your house. If you insulate the cracks under doors and windows you will significantly lower the amount of energy that you use. The reason is that quite a bit of cool air can escape from under a door in summer and quite a bit of warm air can escape in the winter. Besides helping our planet, you will also be helping your wallet.
Tip9#: See about getting solar panels installed on your home. This may seem costly, but eventually with what you save on your electric bills the panels will pay for themselves. Again this goes back to using less energy to help reduce fossil fuel use.
Tip# 10: Use energy saving light bulbs in your home. This is another tip that can help the globe and your wallet. Energy saving light bulbs use far less energy and actually pay for them selves on the first electric bill you get, so there isn’t actually a reason not to get them.
Now that you know at least 10 ways to help make our earth a greener place, get out there and do your part for the planet (and save some money in the process).
Sources for tips: http://www.panda.org/how_you_can_help/greenliving/at_home/
http://greenliving.suite101.com/article.cfm/understanding_green_living
http://www.practicalenvironmentalist.com/21-practical-ways-to-help-the-environment
Tattoos have all different meanings, art, color, shapes, sizes, and stories. Yeah they’re rad and what not, but there is a lot of risks and responsibilities that go along with them. Unlike the drawings you or your friends draw on each other, these don’t wash off over night. . .or ever.
So here are some things to consider before getting one.
What do I want? The way I see it is our bodies are like a blank canvas, it’s another way to express oneself in artwork. There are so many different ideas, I think that tattoos with a lot of thought and/or meaning behind them make them so much better. although it is a smart choice to take the time to think of what you want instead of rushing to get one because you think there
Will I still want to see this on me when I’m older? A lot of younger adults think it’s a sweet idea to get tattoos of pointless things. EX: Yeah tinker bell is cute, and you might be feeling whoever band’s music it is until you get older and regret getting it. Why waste money, and go through pain on something you could end up hating years down the road. This older lady comes in my work all the time, and has a tattoo of a fairy on a shroom. It’s a cover up for a crappy tat she got before. I think the mushrooms cool but she tells me all the time that she hates it.
Where do I want it at? Everybody has different desired areas where they want it at and there are a lot of options. So choose carefully. do you want to have a decent job when i'm older? If you answered yes, I highly suggest not getting them anywhere visible. Ex: wrist, arms, neck, ears, and face. You don’t want to have to wear uncomfortable clothing all year long just to cover them up. If you plain on working at Supervalu, Papa Johns, McDonalds an all those other great places to work ha them go right ahead. Yes there are some exceptions where nicer paying jobs do allow tattoos, but good luck finding one.
Where to get my tat? In a shop? Personally I think tattoo shops are way too expensive, but I guess that’s the price of getting almost a 99.9% safe and decent tattoo. They have licenses and are certified to do their job. There is always going to be a chance that something could go wrong. It just depends if you are allergic to the material, or your body won’t take the ink properly. This is the Best choice, way safer, more clean and sterile, and most likely have a better out come. Yes they can be very costly, but totally worth it.
Out of a shop? If you decide to get inked out of shop, remember you took matters into your own hands. Which means what happens, happens. Its risky and can be very dangerous. The best that could happen is you get what you want, how you want it, and save tons of money. Ex: my tat on my back cost me $30, at a shop they would have charged me $150. Worse case scenario you spend money on a crappy piece that didn’t turn out how you wanted it to, and will be there forever and maybe get blood diseases like: hepatitis C, hepatitis B, tetanus, tuberculosis, and HIV, that will stay forever too. Definitely not worth it. So I don’t advise getting one like that unless you know what you’re getting into.
So to wrap it up. Take time to think about it, be patient, be picky, and be smart about it.
Every generation has its addiction. Something we crave, want, can’t go without. The need pulses through our veins, whispers lovingly in our consciences, tempts us to give in to our self proclaimed idols and regretfully, we do just this, promising that it’s the final goodbye. Our generation has been enslaved by a craving so powerful that everyone knows its name, The Energy Drink.
As time progresses the world gains speed and we are transformed into human pinball machines. We are flung about in a fast forward position that leaves us drained, confused and longing for a well needed break. In such a fast paced, busy body world, we search through the dark for assistance and stumble upon the energy drink. And like an ancient curse mistakenly released, it has consumed and enslaved our unsuspecting world.
Energy drinks give us a boost that allows us to work harder, longer and with more concentration throughout the day. They allow us to keep pace with the world and in some cases tell it to eat our dust. They are the answer to our tired, burnt out; desperate prayers and we worship their existence through our jumpstarted hearts and pounding footsteps. They gift us with a well needed rush, but what do they take in return?
What happens when we pray to our rush instilling Gods and fall prey to their wrath? What do we sacrifice for their power? What we sacrifice to our sugary, caffeine ridden Gods is our health and mentality. (Not too much to ask.) Energy drinks high in certain ingredients, such as caffeine, carry many risks. In return for our worship and devotion, energy drinks gift us with the following risks: energy drinks have been known to instill nervousness, insomnia, heart palpitations, tremors, sweating, nausea, diarrhea, chest pain, and various neurological symptoms.
The consequences of this unconditional religion are increased in people with poor health and when taken in great amounts can lead to dangers such as caffeine overdose. And in mixing with previously existing conditions, energy drinks can have disastrous effects on the human body. A momentary possession of energy has its side effects in other ways as well. When taken by the sugar ridden spirits personalities can become altered. You become jittery, tap your hands and feet, get over excited, find yourself in lapses of confusion and become irritable. The rush overcomes your senses and judgment and reality deems you as something other than what you are, a Jekyll and Hyde monster.
Following the slightly spiritual uplifting provided by our God-like potions is a terrible crash and burn aftermath. Energy drinks only provide this power for a few hours before abandoning their sense heightening effects and this is due to the high levels of caffeine and sugar. The gods have used you to promote their cause and toss you aside to continue their domination. Tired and fearing the approaching day, you pray for a boost and reach for another energy drink. It is a fatal mistake on your part. You are now addicted to a substance known as caffeine and suffer from a dependency which could cause a decline in your health and mental status.
The FDA (Food and Drug Administration) has allowed these idols to be marketed but has not yet conducted major research of long term effects. Energy drinks have just recently come to power in the last few years and the consumer of this faith must face an important decision, to pray and fall prey to potential harm or to replace the energy drink with a healthier, potentially safer addiction. Should an energy drink label really contain our epitaph?
Energy drinks are not the gods we make them out to be. They are not the solution to keeping up in our fast paced world and offer only harm in the long run. The extreme amounts of sugar and caffeine mix to create our demise and the brief boost we crave is not enough to suffer the aftermath of exhaustion. The loving embrace they offer is extended with rose thorn arms and to continue embracing them is to continue a slow descent. There is only one way to keep pace with our lifestyles, and that is to slow down before we burn out.
Popular Energy Drink Facts
Beverage |
Amount of Sugar |
Amount of Caffeine |
Guarana |
Taurine |
Mountain Dew (12 ounces) |
47g |
55mg |
none |
none |
Tea (green) 8 ounces |
0g |
25mg |
none |
none |
Red Bull (8ounces) |
27g |
80mg |
none |
yes |
Rock Star (16 ounces) |
62g |
151mg |
yes |
yes |
Monster (16 ounces) |
54g |
160mg |
yes |
yes |
5 Hour Energy (2 ounces) |
None |
138mg |
none |
yes |
Coffee |
None until added |
80-135mg |
none |
none |
Full Throttle (16 ounces) |
58g |
144mg |
yes |
yes |
Teacher Of the Month- Mr. Hebel
Madi Merritt
How long have you been working here?
5 years.
If you weren’t already a teacher, what would your dream job be?
A rock star!
What’s your favorite band ever?
The Cure, Robert smith is amazing.
What do you like to do in your spare time?
I love boating, camping, and fishing.
Favorite TV show & Character?
Family guy-Chris
Worst pet peeve?
People who eat mayonnaise, and wear it on their lips.
Favorite restaurant?
Gourmet chili. There Breakfast Special
[[3-eggs, toast, and bacon]]
If you could travel back in time, and watch an event, what would it be?
1969 Woodstock!
Just to see all the different acts like The Who, Crosby, Stills, Nash, and Young, and Janis Joplin.
Did you enjoy your summer?
Absolutely!
But it went by way to fast.
Music. The driving force of the universe. It soothes the tortured soul, calms the savage beast and lulls us into daily life with a sweet caress of the eardrum. It is the universal drug floating through space like candid daydreams just waiting to befriend and encourage our minds. It is a wild and untamed thing that enraptures us with tones and melodies that possess our bodies and speak to us in drumbeat symphonies. This bodiless sedation has danced through the ages and in a final silken twirl has finally been captured as our personal song bird. The cage that houses such a beauteous element? The IPod.
From records to tape cassettes, to cd players and finally the mp3, our captured elixir of soul and sound has evolved to the modern day IPod and has birthed an obsession in its wake. IPods have fought valiantly against an array of contending mp3s, sending each in a retreating crawl against their vain superiority. Apple has morphed sleek and seducing designs with a quality performance machine to create the perfect cage for our song birds. Furthermore, the IPod has introduced new features to feed our media driven appetites such as, video, photo, and game capabilities.
The IPod is the new “must have” of our addiction generation and this miracle cure to silence comes in many flavors to bring our musical tastes to submission. As our personal tunes lifeline through head phones, and sweet melodies chase our demons away, the IPod is enrapt with a golden splendor and will forever be praised. Until the next generation of technological contenders arises to meet and defeat the highly set expectations Apple has branded unto the song bird obsessed world. Who knows what will arise from the ashes…………..
PRODUCT |
SONG CAPACITY |
VIDEO CAPACITY |
SPACE |
BATTERY LIFE |
COLOR |
PRICE |
CHARGE TIME |
IPod Shuffle |
2gb up to 500 songs |
N/A |
2gb and 4gb |
10 hours |
White, black, blue, green, pink |
2gb $59 |
3 hours |
Exclusive IPod Shuffle |
4gb up to 1000 songs |
N/A |
4gb |
10 hours |
Stainless steel |
$99 |
3 hours |
IPod Nano |
8gb up to 2000 songs |
8gb up to 8 hours |
8gb and 16gb |
Audio up to 24 hours |
White, black, purple, blue, green, orange, pink. Exclusive colors: yellow and red |
8gb $149 |
3 hours |
IPod Classic |
40,000 songs |
200 hours |
160gb |
Audio up to 36 hours |
White and black |
160gb $249 |
4 hours |
IPod Touch 8gb |
1750 songs |
10 hours |
8gb |
Audio up to 30 hours |
white |
8gb $199 |
4 hours |
IPod Touch 32 and 64gb |
32gb up to 7000 songs |
32gb up to 40 hours; |
32gb and 64gb |
Audio up to 30 hours |
white |
32gb $299 |
4 hours |
These are some of the many musical flavors Apple has designed for us to consume in splendorous experience. There are other mp3 players out there in the shadows also popularized but not quite idolized as the IPod has grown to be. Depending on the amount of storage you want or the budget you are restricted to, the chart above can use its magical organizational skills to help you in your decision. Not exactly up to date with our fast paced society? Or are you just clueless when it comes to any type of technology whatsoever? Welcome to my world. Here are some links to sites that may answer your deepest, darkest technical questions….
http://www.topicpoint.com/ipod_help/index.html
http://www.ilounge.com/index.php/help/
http://www.macworld.com/
I just recently got my temps last August. I went to a mandatory driving class at Simon Kenton High last week so I can get my licenses when I’m suppose to. I really didn’t want to go, but im kinda glad that I did now. It was really boring , an I didn’t care to much for the fact it was like being in school for an extra 4 hours, but I did learned a lot. Cars are not toys, I know this first hand from all the bad luck that I’v had with them, being inside and out.
In 1995 Kentucky was number 1 in the U.S. for the most accidents an fatalities, since then we have improved, but we are still in the top 10.
Facts:
Distracted driving is deadly driving, you could take yours eyes off the road for one second, and that one second could be your last. Yes, I think driving is a privilege, and when you do drive your full attention should be on the road at all times not only to save your life, but others as well.
Did you know that in 2007 over 1,880 animal cruelty cases were reported. Imagine how many weren’t reported, and how many there are now…
Hundreds of innocent pets and companions are being mistreated every year. Having a pet is a huge responsibility. They require a lot of the same things we do, food, water, shelter, and love. Some people are so anxious to get a pet, they don’t even think about the things that come along with having one. Pets want to spend a lot of time an get a lot of attention from their owners, as well as they always need to be fed, some need to be trained, cleaned up after, groomed, and get there shots an check ups regularly, and don’t forget they can live for quite some time too.
Their cute and cuddliness seem to distract people from thinking realistically about the situation. Everybody thinks puppies and kittens are adorable and fun, but what about when they grow up? Will you still like it, can you afford having it, will you still spend time with it? Ruining furniture, breaking stuff, using the floor as a bathroom, and costing you lots of money is something to expect. Some people lose their interest and care, and some cant handle the responsibility, or afford having a pet. You would think that if the owner couldn’t have it anymore he/she would try to find it another home. Sadly that doesn’t always happen though . . . getting dropped off somewhere strange, or abandoned when their owners move, left alone with nothing seems to be happening alot.
I especially don’t understand why people would even bother having an animal if their just going to keep it chained up outside of the house 24/7, and not even acknowledge or care that its so skinny from not being fed you can see bones sticking out. I hate when I see people with like a thousand pets they don’t even take care of. Some people think that spaying and neutering is cruel, but whats really cruel is not doing it and having more animals then you can handle. Not saying names but I know someone who is LOADED with cats. My heart goes out to them really its so sad, their covered in flees, they got puse coming out of their eyes, the litter box is ridiculous, an they eat out of nasty food bowls. Those poor cats are very unhealthy an its all because the owner didn’t get them fixed. What started as 2 cats is now 20, that aren’t being properly taken care of and are suffering from some ones ignorance.
Not all but a lot of breeders use there animals specifically for making a profit, they don’t care about the animals well being, they just want the money. Over-breeding females cause serious health problems for not only them but there babies, and can also result in the babies being deformed or the mother possibly dying. Sometimes they hoard way more animals then they even know what to do with, stuffing as many as they can possibly cram into a small cage. Animals can’t speak for themselves, but we can. There are so many things we can do to help. If you know someone who is abusing animals please don’t ignore it, report it.
Bells entertain the breeze, snowflakes romance the chill in the air and ice masquerades the plain texture of life leaving the world glowing in wide-eyed wonder. Snowmen spring into spirited existence and dance with the imagination of easily delighted children in their simple meaningfully meaningless rituals that holiday commands of them. Hot chocolate overtakes the senses and melts away anxieties and doubts leaving only joy and peace to infest once chaotic minds. Christmas is love, Christmas is magic, Christmas is everything good. Until Santa creeps back up the chimney having left magnificent awe inspiring presents wrapped in worry and decorated with debt inspired bows.
Christmas is the time of year where worries and burdens should be laid to rest. One day of happiness, reunited family and newly realized values shouldn’t come with an enormous price tag. Love shouldn’t need a fancy bow or expensive gift to be known. You just can’t buy emotion, especially with our current economy. Some suggestions and solutions I have stumbled across while searching the words of advice radiating blogs and the Almighty Google are as followed.
http://www.google.com/products
http://www.overstock.com/
http://www.wholesalemart.com/Wholesale-Backpacks-s/231.htm
And lastly, Christmas isn’t about expensive gifts, who spends the most money or who has the most money spent on them, it’s about getting together with people you care about ( or who annoy you to impossible extents) and sharing stories over vast amounts of food and airs of something magical. It’s about connecting and showing emotion, trading love and hate and just having fun with the people you are close to. Materials can never replace that feeling and money can never buy it. There is only one word to describe that strange, joy instilling feeling that wipes away worry and burdens just for one day, and that is Christmas.
The spinner twirls in a hi-speed chase of chance as the future teasingly evades the present in a spending of an anticipated breath. Cards are randomly jumbled, mixed and matched until fate enlivens the hand to spell out its destiny. Pieces advance turn by turn in a silent competitive run of Tortoise and Hare proportions and faces contort with the possession of unbridled happiness and vengeful defeat as the board neatly commands them to live out their decisions.
Life is a game and randomness is the driving force. It requires no consequences on ill fated decisions and no commitment to the role placed upon you. It is a temporary facade that mocks the complexity of the real thing. Real life is not a game. Real decisions have real consequence and choices aren’t limited to a handful they are limitless and can engulf you in their massive existence. Commitment isn’t based on the roll of dice and enslavement of spaces it is based on your decisions. And decisions are everything.
High school is a card we are all dealt. We all are put in the situation of facing social and academic challenges and share the shackles of a twelve year mentoring. High school is the essential building block to a future and we are students to the ways of life before we are thrust into the untamed grasp of it. We get second chances and the path is laid out for us in yellow brick road expectancy. But life is another entity entirely. There are no restarts and there are no definite rules of survival. Life is consequence come to reap its effect. It is a type of free floating suspension that requires you to make your own decisions and accept the fact that every decision can be transfigured into a mistake to bear. Life is a tangled web of possibilities and each strand has its own cosmic effect that reverberates in the direction you take. So the question remains to leach upon your mind. What will you make of your life?
When High School disappears with football team memories sinking in the mud and cheerleader spotlights fading to dark, a rain of adventure descends upon us and inspires us to start anew. There are many options to consider when puzzling out your future and planning out your dreams.
One such option is college. College is the right choice for you if you wish to further your education and embark on a career path. It can open your mind to new things and can help you in the job market. A High School diploma just doesn’t cut it nowadays. A step further with college can increase your chances and improve your resume to make you stand out amongst other prospective applicants. The downside to opening this chapter in your life is the cost. College can be very expensive but cost should not be a deterrent to education. If you have high grades you can of course earn scholarships and if grades aren’t your highlight then student loans, government grants, work study programs and other such things exist to aide you in your progress.
Another option is to attend a trade school where you learn hands on skills such as carpentry, masonry, plumbing and other such things. You go into work as an apprentice and after passing a test are certified at your trade. You can use that to be hired under a company or can eventually open up your own business. But every business faces both the glamour of success and the threat of defeat. So this option may not apply to those afraid of taking risks.
You can also choose to be a public service official such as a paramedic, postal worker, or a police officer. Some positions in this field require college and these jobs entail working with people and being able to handle social and stressful situations.
Other options include going into the military. They will pay your way through college but require you to serve a limited time under their forces. Some cons to this are the time spent away from friends and family, the danger that follows this decision and the commitment that is sewn into uniform. If violence and death aren’t worth the benefits of education and travel then the military is something to steer clear of.
One last option is to go straight to work after graduating high school. This is an option to consider if you need time to save money for school or to figure out what to do with your life. If it offers no advancement then you should plan to move on with your life. Life is about growing and exploring and if you get stuck in a dead end job then life’s greatest joys and wonders can be denied to you.
Though the challenges and choices are great, you will have to pick your own way. Dice commitments are no longer in play and the cards you are given do not determine your final decision or the course of your life. Life is something to be celebrated not hated and make sure your choices are what you truly want because redo’s and second chances are rare to impossible in today’s life.
In the beginning of every year, its common for most of us to set some sort of goal for ourselves to achieve or accomplish before the year ends. Whether it’s to loss weight, graduate, quit smoking, buy a car, use your money more wisely, get a promotion, or to be a better person. You could also look at it as an opportunity to start off completely fresh with a new slate, and attitude. Maybe last year wasn’t so great, but why dwell on it? Its already done an over with, so why not proceed to go forward with life an take what it has to offer. It’s the perfect opportunity to revaluate and think about how you want your year to be. Not everybody sticks with there goal, depending on how busy, hectic, and stressful life is, maybe they lost interest or are just lazy. Regardless here are 7 ways to stick to ANY goal:
1. Make it non-negotiable.
Don't talk yourself out of doing it.
2. Make it actionable.
Have a specific goal you want to do, and a make a plan to reach it. Ex: go to sleep 30 minutes earlier so you can wake up and exercise in the morning.
3. Set a deadline.
Mark it on your calendar, what your wanting to accomplish by such an such a date, and how much improvement you’ve made.
4. Schedule it in.
Write workouts or other healthy actions in your planner and treat them like appointments.
5. Find solutions for your usual excuses.
Write down your most common reasons for not doing something, and brainstorm strategies to deal with them.
6. Do it daily.
The more something is part of your everyday life, the less you'll have to think about it.
7. Change your focus.
Look at what you've accomplished as opposed to what you still have to do. Pat yourself on the back!